Workout of the Day (Thursday, August 1, 2013)

Technical:
5 x 4 Power Snatch

Metabolic:
4 Rounds:

100m Sled Push

30 Double Unders

20 Ball Slams

10 Plyo Push Ups

Stabilization:
3 x 50 Sit Ups

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*