Workout of the Day (Wednesday July 31, 2013)

Technical:
2-Position Snatch x 5

Metabolic:
7 min AMRAP:
7 Power Snatch @ 75% of 1RM
11 Burpees Over Bar (no need for full extension nor clap today)

Stabilization:
50 Toes to Bar

This entry was posted in WOD.

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