Workout of the Day (Tuesday, July 30,2013)

Technical:

5×4 Snatch Balance

 

Metabolic:

4 rounds of:

10 K.B. Snatch (53/35)

10 Overhead squats (95/65)

10 Calorie row

10 K.B. Snatch

 

Stabilization:

4x4x2 Turkish get up

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*