Workout of the Day, Monday, July 29, 2013

Technical:

4 x 4 OHS

Metabolic:

Rhonda’s Birthday WOD

32 HSPU
16 Squat Thrusts
32 Pull Ups
16 Squat Thrusts
32 Box Jumps
16 Squat Thrusts
32 DB Alt Lunges (50/30)
16 Squat Thrusts
Stabilization:100 Sit Ups
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