Workout of the Day, July 25, 2013

Technical:

Find 2 rep max Front Squat

Metabolic:

Teams of 2:

**Complete each couplet before moving to the next

2 Rounds of:

1000m Row

100 Sit Ups

20 Db Thursters (50/35)

20 Hip Pops

40 Wall Ball

40 Push Ups

Stabilization:

4 x T Prone Iso/ Superman Holds

This entry was posted in WOD.

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