Workout of the Day, July 24, 2013

Technical:

5×3 Power Cleans

 

Metabolic:

“Death by Barbell” 135/95

5 RFT:

15 Dead Lifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerk

 

Stabilization:

5x12sec L Holds

 

Our Masters Games competitors, Terri Foster and Lynn Hunter, are in their second day of competition!! You can watch and follow along on the live stream by going to games.crossfit.com.

This entry was posted in WOD.

One Comment

  1. Kurt July 24, 2013 at 10:09 pm #

    Looks like an awesome wod! Woooohoooo!!

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