Workout of the Day (Tuesday, July 23, 2013)

Technical:

5×3 Clean Pulls

3×20 Ball slams

 

Metabolic:

12 Minute AMRAP

250 M run

10 Plate burpees (45,25)

20 Double unders

 

Stabilization:

50 Shoulder taps

 

Monters of Massage will be in tonight from 5-7, there are still spots left. Sign up at the front desk to reserve a spot.

This entry was posted in WOD.

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