Workout of the Day (Tuesday, July 23, 2013)


5×3 Clean Pulls

3×20 Ball slams



12 Minute AMRAP

250 M run

10 Plate burpees (45,25)

20 Double unders



50 Shoulder taps


Monters of Massage will be in tonight from 5-7, there are still spots left. Sign up at the front desk to reserve a spot.

This entry was posted in WOD.

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