Workout of the Day, Monday, July 22, 2013

Technical:

5×2 Cleans

 

Metabolic:

4RFT:

10 Clusters (115/75)

20 KB Swings (24/16)

10 Goblet Squats

 

Stabilization:

4x4x2 KB Windmill

 

This entry was posted in WOD.