Workout of the Day (Saturday July 20, 2013)

Technical:
5 x 2 Holding Back Squats

Metabolic:
First team event from 2013 Reebok CrossFit Games

Three Rounds of:
30 Air Squats
30 Burpees onto a plate

Stabilization:
100 a seated Plated Twists

Let me know about the Hylete bags! Slammin’ deal, only lasts until Monday…

This entry was posted in WOD.

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