Workout of the Day (Thursday July 18, 2013)

Technical:
5 x 3 Snatch Balance

Metabolic:
1, 2, 3, 4, …, 10 of:
“Man Makers” (DB Push-Up->Row) 45/30
DB Power Snatch
100 m Run after each round

Stabilization:
3 Rounds:
1 min Max Effort Sit-ups
30 secs Rest

This entry was posted in WOD.