Workout of the Day (Wednesday July 17, 2013)


3-Position Snatch x 7



15 Min AMRAP:

3 (Squat) Snatch 135/95

6 OHS 135/95

9 C2B Pull-Ups



2 RM Ring Dips/If you don’t have ring dips, 50 assisted


CrossFit For Cancer Tees that were preordered are at Rocklin location.  Pick them up!!


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