Workout of the Day (Wednesday July 17, 2013)

Technical:

3-Position Snatch x 7

 

Metabolic:

15 Min AMRAP:

3 (Squat) Snatch 135/95

6 OHS 135/95

9 C2B Pull-Ups

 

Stabilization:

2 RM Ring Dips/If you don’t have ring dips, 50 assisted

 

CrossFit For Cancer Tees that were preordered are at Rocklin location.  Pick them up!!

 

This entry was posted in WOD.

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