Workout of the Day (Tuesday July 16, 2013)

5 x 3 Power Snatch

20, 18, 16, 14, …, 2 of:
Wall Ball to a 10′ Target
OH (Over head, not to be confused with ON head) Alt Lunges with MedBall

50 Knees to Elbow

CrossFit for Cancer Tees are in for those of you that preordered! We have a list of you, come in and grab your shirt to help support Marco Jr!

Still have some Games tickets left for sale, keep in mind this will be the last year the Games will be held in our back yard, in Southern California, rumor has it that next year will be in Florida. Let me know!

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