Workout of the Day (Saturday July 13, 2013)

Technical:
Heavy Single C & J!

Metabolic:
Three Rounds of:
10 Clean to OH 155/105
30 secs Chin Over Bar Hold

Stabilization:
5 x 4 Zercher Squats (As heavy as possible with good form!)

Sorry, but no Open Gym this Sunday… Also, we still have some Games tickets available, let me know!!!

This entry was posted in WOD.

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