Workout of the Day (Friday July 12, 2013)

Technical:
5 x 2 Touch n Go (Squat) Clean

Metabolic:
Three consecutive 4 min AMRAP’s with exactly a one minute rest in between and a 400 m run to “buy-in” each round:
Push Press 95/65
Back Squat Jumps 95/65
Burpees

Stabilization:
50 Toes to bar (in as few sets as possible, rest as needed in between)

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