Workout of the Day (Thursday July 11, 2013)

Technical:

5 x 3 Split Jerk

 

Metabolic:

Four Rounds of:

500 m Row

20 Wall Ball to a 10′ Target (Both men and women)

25 KB Swings 24/16 kg

30 Double Unders

 

Stabilization:

5 x 12 Secs KB Seated Hot Potato

This entry was posted in WOD.