Workout of the Day (Wednesday July 10, 2013)

5, 4, 3, 2, 1 of Thrusters (Increase load each set)

Three Rounds of:
12 Thrusters 135/95
24 HR Push-ups

100 Seated Twists with Plate

“Comfort is the difference between the way things are and the way we expect them to be. Comfort is an illusion. It is neither present nor welcome here.”

Think about this quote… What does it mean to you? Post comments and thoughts

This entry was posted in WOD.