Workout of the Day (Monday July 8, 2013)

Technical:
1 1/4 Heavy Single Front Squats

Metabolic:
Four Rounds of:
10 (squat) Cleans 135/95
15 Pull-ups

Stabilization:
5 x 3 Push Press

Monsters of Massage is coming in again this Tuesday from 5:00-7:00 pm. Sign up at front desk!!!

This entry was posted in WOD.