Workout of the Day (Friday July 5, 2013)

Technical:
5 x 3 Barski Snatch

Metabolic:
21, 15, 9 of:
Wall Ball
Power Snatch 115/75
-Then-
12, 9, 6 of:
Push Press 115/75
Toes to Bar

Stabilization:
50 Pistols

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