Workout of the Day (Wednesday July 3, 2013)

Technical:

Max OHS

 

Metabolic:

12, 9, 6, 9, 12 of:

Power Cleans 115/75

Box Jumps 24″/20″

HSPU

Air Squats

 

Stabilization:

EMOM x 4 of 30 Sit-Ups

 

We want to congratulate Kevin M and Ashley as they are getting married on the 3rd!!  This is a WOD of Kevin’s favorites that miss wife to be emailed to me to make a special WOD.  Yes, Kevin is coming in to take class on his wedding day!!  Congrats guys, have an amazing honeymoon!!!

 

Also, there has been some schedule changes, including the addition of our Endurance classes.  The Thursday night “Strength” class is now moved to Wednesday night at the Roseville location at 6:00 pm.  Only Open Gym will be available on the 4th, starting at 0900. Please be advised and make the necessary changes.

 

Lastly, Andrew G underwent a little abdominal surgery on Tuesday.  It’s a routine procedure, but make sure you wish him a speedy recovery!!!  I think he’s just trying to get out of training in the heat… =)

This entry was posted in WOD.

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