7 x 1 of 3-Position Snatch
With a nonstop running clock, perform 60 secs of work at each station until 150 total reps are complete:
DB Thrusters 50/30
7 x 1 WTD Pull-ups or Kipping practice if pull-ups aren’t there yet
Endurance class is up and “running”, sign up online! Pay attention to schedule for some changes have been made… Stay hydrated!