Workout of the Day (Monday July 1, 2013)

5 x 5 Zots Press

50 Hang Power Snatch 75/45
10 Air Squats
40 Hang Power Snatch 75/45
20 Air Squats
30 Hang Power Snatch 75/45
30 Air Squats
20 Hang Power Snatch 75/45
40 Air Squats
10 Hang Power Snatch 75/45
50 Air Squats

5 x Max a effort L-Sit

Finally, our endurance classes kick off this week! Mostly at Roseville location, sign up online! There has also been some schedule changes starting this week, please check schedule carefully as you sign up. Lastly, it’s super hot lately, STAY HYDRATED! Sometimes water isn’t enough, one must replace those important electrolytes. We now sell PowerCoco (a coconut water base sports drink) that is quite refreshing as well as our Proanox brand Electrolyte Formula. Contrary to the Dos Equis guy, Stay HYDRATED my friends!

This entry was posted in WOD.