Workout of the Day (Saturday June 29, 2013)

Technical:
5 x 2 OHS

Metabolic:
Three Rounds of:
400 m Run
30 KB Swings 32/20
15 OHS 95/65

Stabilization:
100 KB Seated Twists

This entry was posted in WOD.

2 Comments

  1. tanya crooks June 30, 2013 at 10:15 am #

    justa see where I’m at…what was the average female Rx time for this wod??

    • gary June 30, 2013 at 3:44 pm #

      Hi T!! I don’t think any female finished under 20 min. That was our time cap…