Workout of the Day (Friday June 28, 2013)

Technical:
5 x 2 Thrusters

Metabolic:
50 Ball Slam “Buy-in” 20/15
-Then Five Rounds of:
10 Deadlifts 275/185
10 Wall Ball with ball slam ball to men’s target

Stabilization:
5 x 12 Secs Single Leg Standing Hot Potato

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