Workout of the Day (Thursday June 27, 2013)

Technical:
5, 4, 3, 2, 1 Power Clean to OH

Metabolic:

4 Rounds of:
50m Walking KB Lunges (53/35)
8 KB Push Ups
16 KB Push Press
30 Double Unders

Stabilization :
100 Disc Squats

This entry was posted in WOD.

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