Workout of the Day (Wednesday June 26, 2013)

Technical:
5 x 3 Barski Cleans

Metabolic:
Three Rounds of:
400 m Run
25 Burpee Box Jumps

Stabilization :
100 Sit-ups

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*