Workout of the Day (Tuesday June 25, 2013)

5 x 2 Back Squats

Five Rounds of:
11 KB Swings 32/20 kg
7 Power Clean to OH 135/95
3 (Squat) Cleans 135/95

5 x 12 L-Sits

Games tickets still in sale, still have some Gold and Silver tickets. I’m putting em on Craigslist end of week.

Also, some openings re still available for Monsters of Massage Tuesday from 5-7. Call for availability! Yaaayyyy mobility!

This entry was posted in WOD.