Workout of the Day (Monday June 24, 2013)

5 x 3 Touch n Go Dealifts (no drop from the top)

21, 18, 15, 12, 9, 6, 3 of:
Front Squats 185/115
Toes to Bar

5 x 2 Strict Press

Notes: Monsters of Massage is coming in this Tuesday night, some spots are still available, please sign up at front desk. Also, let me know if you would like to purchase any Games tickets! Whatever we have left after Friday, I’m selling on Craigslist. We have Gold and Silver available. Let me know ASAP

This entry was posted in WOD.