Workout of the Day (Saturday, June, 22, 2013)

Technical:

4×2 Back squat

 

Metabolic:

10 Rounds of:

3 Power Snatch (115,75)

6 Burpee over the bar

 

Stablization:

2 sets of max effort dead hang

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*