Workout of the Day (Friday June 21, 2013)

Technical:

Burgener Warm-Up

Heavy Single (Squat) Snatch

 

Metabolic:

“Amanda”

9, 7, 5 of:

Muscle Ups

(Squat) Snatch 135/95

 

**Don’t worry folks, not everyone can actually perform muscle ups, this is a tough skill to learn requiring PRACTICE.  Scaled will be 2:1 Burpee Pull-Ups

 

Stabilization:

50 HSPU or 25 Wall Walks

 

Notes: Games tickets are sale at RCF, they will be first come first serve.  Let me know ASAP!!!

 

This entry was posted in WOD.

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