Heavy Single (Squat) Snatch
9, 7, 5 of:
(Squat) Snatch 135/95
**Don’t worry folks, not everyone can actually perform muscle ups, this is a tough skill to learn requiring PRACTICE. Scaled will be 2:1 Burpee Pull-Ups
50 HSPU or 25 Wall Walks
Notes: Games tickets are sale at RCF, they will be first come first serve. Let me know ASAP!!!