Workout of the Day (Friday June 21, 2013)


Burgener Warm-Up

Heavy Single (Squat) Snatch




9, 7, 5 of:

Muscle Ups

(Squat) Snatch 135/95


**Don’t worry folks, not everyone can actually perform muscle ups, this is a tough skill to learn requiring PRACTICE.  Scaled will be 2:1 Burpee Pull-Ups



50 HSPU or 25 Wall Walks


Notes: Games tickets are sale at RCF, they will be first come first serve.  Let me know ASAP!!!


This entry was posted in WOD.