Workout of the Day (Thursday June 20, 2013)

5 x 4 Power Snatch + Snatch

Partner WOD-
1600 m Row
400 m Sled Push
200 AbMat Sit-ups
1600 m Run with Plate


Time to do some work folks, I’d HIGHLY recommend “smashing” each others’ calves and quads post WOD

Also, for those of you that want to be a spectator to cheer on the fittest this year at the Games, RCF purchased some extra tickets! Let Gary know if you would like one, first come first serve!!!

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