Workout of the Day (Thursday June 20, 2013)

5 x 4 Power Snatch + Snatch

Partner WOD-
1600 m Row
400 m Sled Push
200 AbMat Sit-ups
1600 m Run with Plate


Time to do some work folks, I’d HIGHLY recommend “smashing” each others’ calves and quads post WOD

Also, for those of you that want to be a spectator to cheer on the fittest this year at the Games, RCF purchased some extra tickets! Let Gary know if you would like one, first come first serve!!!

This entry was posted in WOD.