Workout of the Day (Wednesday June 19, 2013)

Technical:

5 x 3 Snatch Balance

3 x 20 Russian KB Swings

 

Metabolic:

5 Rounds of:

10 Burpee Deadlifts 205/125

10 KB Goblet Squats 32/20 kg 

30 Double Unders 

 

Stabilization:

20 Partial TGU’s

 

Light WOD, GET AFTER IT TODAY!!!

 

 

Also, CrossFit is releasing more Games tickets Wednesday morning at 10:00 am… They sold out immediately last time, be quick on the mouse to click your way to a ticket!

This entry was posted in WOD.

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