Workout of the Day, Wednesday, June 19, 2013

Technical:

5×3 Snatch Balance

 

Complex:

3×20 Russian KB Swings

 

Metabolic:

5 RFT:

10 Burpee Dead Lifts (205/125)

10 KB Goblet Squats (32/20)

30 Double Unders

 

Stabilization:

20 Partial Turkish Get-Ups

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