5 x 3 OHS
3 x 20 Ball Slams
10 min Ladder starting with 1 rep of each and increasing by one each round of:
(Squat) Snatch 135/95
100 Seated Twists with Med Ball
Be ready to rock this week, we have some great WOD’s lined up, come prepared to get after it… As of now, we have a Regional WOD tomorrow and a girl, “Amanda”, later this week.