Workout of the Day (Monday June 17, 2013)


5 x 3 OHS

3 x 20 Ball Slams



10 min Ladder starting with 1 rep of each and increasing by one each round of:

(Squat) Snatch 135/95




100 Seated Twists with Med Ball


Be ready to rock this week, we have some great WOD’s lined up, come prepared to get after it… As of now, we have a Regional WOD tomorrow and a girl, “Amanda”, later this week.



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