Workout of the Day, Thursday, June 13, 2013

Technical:

5 x 3 Split Jerk

 

Metabolic:

15 min AMRAP:

4 250m Sprints with 1 min of rest between runs

Then complete the following with the remaining time:

10 Wall Ball

10 Box Jumps (24/20)

 

Stabilization:

3 minutes of Hollow Holds

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*