Workout of the Day, Wednesday, June 12, 2013


5×2 Cleans



4 RFT:

12 P. Cleans (135/95)

15 Push Ups

18 Air Squats



50 Toes to Bar


Last Friday you all came in and attacked Xiong, and it was a blast with all the full classes ready to get after a long, mental workout! Bring that same mentality and get ready for a fun thruster wod on Friday! : )

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