Workout of the Day, Tuesday, June 11, 2013

Technical:

5×5 Push Press

 

Metabolic:

2 Minute AMRAP of

Back Squats (135,95)

**2 Minute break

Then 100 Burpees. Take away the number of back squats completed from the 100 burpees.

 

Stabilization:

4x5x5 K.B. Windmills

 

Also, Monsters of Massage will not be coming tonight. Crossfit for Cancer t-shirts are still available to order until this Friday, June 14. Must be pre-paid with cash or check.

This entry was posted in WOD.