Workout of the Day, Tuesday, June 11, 2013


5×5 Push Press



2 Minute AMRAP of

Back Squats (135,95)

**2 Minute break

Then 100 Burpees. Take away the number of back squats completed from the 100 burpees.



4x5x5 K.B. Windmills


Also, Monsters of Massage will not be coming tonight. Crossfit for Cancer t-shirts are still available to order until this Friday, June 14. Must be pre-paid with cash or check.

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