Workout of the Day, Monday, June 10, 2013


5×2 Front Squats (Hold at bottom)




5 RFT:

400m Run

21 KB Swings

12 Pull Ups



100 Seated KB Twists


Monsters of Massage will be back tomorrow, June 11, fron 5-7pm. Sign up sheet will be at the front desk.


CrossFit for Cancer T-shirts can be ordered until Friday, June 14. Must be pre-paid with cash or check only.

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