Today is the day we get the opportunity to help one of our family members. Starting at noon, come do the Rocklin location for a kick ass WOD and your chance to win some awesome stuff, including a CrossFit Olympic Lifting weekend with Coach Burgener!! Buy your raffle tickets, there’s no limit to how many you buy and for every 10 you purchase, you get one FREE!!! You do not have to be present to win nor do you have to be here to purchase the raffle tickets. Just call or email and we can take care of you!
The WOD is:
Four Rounds of:
8 Deadlifts 155/115
8 Hang Power Cleans 155/115
8 Thrusters 155/115
**20 min Time Cap
We will be running it every half hour so long as people need it to be run! Plus short little challenges as well.
We will also have some clippers to donate some hair! Each head shaved (Up to 10), RCF will donate $50 to the cause.
Beastfuel will be here cooking up a storm. They’ve got killer food and proceeds go to benefit the Ochoa’s!!!
Flat donations are absolutely welcome