Workout of the Day (Friday June 7, 2013)

“Xiong”

10 Power Snatch

20 Power Clean

30 Thrusters

40 Deadlifts

50 Push Press

60 Box Jumps 24″/20″

70 Pull-Ups

80 Push-Ups

90 Sit-Ups

100 Air Squats

 

Super Stud Status: 135/95

Mere Mortal Status: 95/65

 

Notes: Fundraiser tomorrow at RCF, show up at any time, the raffle winners do not have to be present to win, we will be having a WOD that Marco programmed running in heats throughout the day (no, you do not have to participate in it, but it will be fun and brutal).

“Junior”

Four Rounds:

8 Deadlifts 155/115

8 Hang Power Cleans 155/115

8 Thrusters 155/115

This entry was posted in WOD.