Workout of the Day, Thursday, June 6, 2013


5 x 2 Hang Snatch



800m Run

15 Ball Slams

800m Row

400m Run

15 Ball Slams

400m Row

250m Run

15 Ball Slams

250m Row




Prone Iso/ Superman


***Scheduling note… No Saturday classes are being held at either location, we will however, be having Open Gym starting at 0800 at our Rocklin location.  Don’t forget our FUNDRAISER this Saturday!!! For those of you participating in the raffle, YOU DO NOT HAVE TO BE PRESENT TO WIN!!!!!!!

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