Workout of the Day, Thursday, June 6, 2013

Technical:

5 x 2 Hang Snatch

 

Metabolic:

800m Run

15 Ball Slams

800m Row

400m Run

15 Ball Slams

400m Row

250m Run

15 Ball Slams

250m Row

 

 

Stabilization:

Prone Iso/ Superman

 

***Scheduling note… No Saturday classes are being held at either location, we will however, be having Open Gym starting at 0800 at our Rocklin location.  Don’t forget our FUNDRAISER this Saturday!!! For those of you participating in the raffle, YOU DO NOT HAVE TO BE PRESENT TO WIN!!!!!!!

This entry was posted in WOD.