Workout of the Day, Wednesday, June 5, 2013

Technical:

5×4 Snatch Balance

 

Metabolic:

40 Wall Balls

10 P. Snatches (135/95)

30 Wall Balls

10 P. Snatches

20 Wall Balls

10 P. Snatches

10 Wall Ball

 

Stabilization:

Max Turkish Get Up

 

Happy Wednesday!! You all have three days to begin preparing mentally for Coach Sarah Bevmo’s favorite workout on Friday! 🙂

This entry was posted in WOD.

One Comment

  1. Drew June 5, 2013 at 4:20 pm #

    Can we taste the workout? Post it! Let’s roll!

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