Workout of the Day, Tuesday, June 4, 2013

Technical:

5×3 Power Snatch

 

Metabolic:

5 Rounds for time of:

10 K.B. Swings (32,20)

5 overhead squats (135,95)

**Then**

50 Burpees over the bar

 

Stabilization:

5×3 Bench Press

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