Workout of the Day (Monday June 3, 2013)


5 x 2 Back Squats



Regionals Event #6:

100 Double Unders


40 Toes to Bar

30 Shoulder to Overhead 160/100**Axle Bar

90′ Walking Lunge with Bar in Front Rack 160/100**



400 m Run (Cool Down)


Marco’s Fundraiser is this Saturday and we will be having a raffle of all sorts of items, big ticket item is a $600 value for CrossFit Olympic Lifting Trainer Course.  Purchase a ticket for either $5, $10, and $30 for your chance to win!  The more expensive the ticket is, the better the prizes.  The $5 ticket is for items valued up to $50, the $10 ticket is for items up to $150, and the $30 ticket is specific for the Olympic Lifting Cert.  No limit to how many you purchase, and with the purchase of 10 of one value, you get one free! 3…2…1…GO!!!!


Fundraiser will be from 12-4 on Saturday, we will be accepting donations all week.  For more information on the Fundraiser, please go to our blog



This entry was posted in WOD.


  1. Colleen June 3, 2013 at 10:41 pm #

    Gary- We are leaving for vacation that morning. Do you have to be present to win? We’d like to purchase some raffle tickets but will be on the road to the Grand Canyon at the time of the event!

  2. GB June 4, 2013 at 4:33 am #

    You certainly do not have to be present to win! Just grab a ticket, or several and wait!