Workout of the Day (Saturday June 1, 2013)

Saturday FUN DAY!!!

“Warm-Up”

4 x 100 m Sled Push Sprints

 

Metabolic:

Four Rounds of:

15 Burpees on to Plate

20 KB Snatch 24/16 kg

25 Air Squats

400 m Run

 

Stabilization:

100 AbMat Situps

This entry was posted in WOD.