Workout of the Day (Friday May 31, 2013)

Technical:

5 x 2 (Squat) Cleans

 

Metabolic:

21, 15, 9 of:

Wall Ball

KB Swings 24/16

-Then-

(Squat) Clean -> OH 2000/1500 pounds

400 m Run

 

**Men Weight/Rep

185/11

155/13

135/15

115/17

95/21

**Women Weight/Rep

135/11

115/13

95/16

85/18

75/20

 

100 KB Seated Twists

This entry was posted in WOD.