Workout of the Day (Thursday May 30, 2013)

Technical:
Max Behind the Neck Split Jerk

Metabolic:
750 m Row
10 Deadlift 185/115
10 Release Push-Ups
500 m Row
20 Deadlifts 185/115
20 Release Push-Ups
250 m Row
30 Deadlifts 185/115
30 Push-Ups

Stabilization:
6 x 12 secs L-Sits

This entry was posted in WOD.

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