Workout of the Day, Thursday, May 23, 2013

Technical:

 

7 x 1 3 Position Snatch

 

Metabolic:

 

Complete 400 total reps of the following movements.

 

Minimum Requirements:

*50 Reps/Movement

*Run 6 250m (broken up as needed

 

Sit-Ups

Box Jumps

DB Snatch (50/35)

Ball Slams

 

This entry was posted in WOD.

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