Workout of the Day, Wednesday, May 22, 2013

Technical:

5×3 Snatch Balance

 

Metabolic:

4 RFT:

5 Hang Power Snatch (135/95)

10 Pull Ups

15 Push Ups

 

Stabilization:

50 Handstand Shoulder Taps

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*