Workout of the Day, Thursday, May 16, 2013

5 x 2 Thrusters



Teams of 4 will do a 20 min AMRAP of:


60 Ball Slams (20/15)

60 Group Hot Potato

*If ball or feet touch ground, take 10 reps away

60 Ball tosses over Pull-Up Bar

*Other two people hold Push-Up Position

400m Group Run



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