Workout of the Day, Wednesday, May 15, 2013

Technical:
Max Clean (anyhow)

 

Metabolic:
“Jackie”
1000m Row
50 Thrusters (45#)
30 Pull Ups

 

Stabilization:
50 Pistol Squats

 

Proshop:

A couple of you guys, Scott M. and Jeff W., were asking recently about the Under Armour Core Shorts Pro… Instead of them coming in July, they came yesterday!! We have them at our Rocklin location.  For those of you that do not know what I’m talking about… It’s a hyper compression short that aides very well in a deep squat with the springiness of getting up.  It of course has the characteristics of a compression garment as well, only better.

 

We also just received our Regionals shirts.  Match the team and wear the same stuff to help show your support.  They are Reebok shirts and ONLY $35!!! Probably the cheapest item of Reebok, can’t pass it up folks.

This entry was posted in WOD.